food
|
calories
|
fat
grams
|
fiber
grams
|
notes
|
Butternut Squash
one cup cooked
|
80
|
0
|
7
|
Vitamin A,
Antioxidants
|
Apple
one medium
|
80
|
0
|
4
|
Soluble Fiber called Pectin
|
Acorn Squash
one cup cooked
|
115
|
0
|
9
|
Vitamin A,
Antioxidants
|
Sweet Potatoes
one cup cooked
|
117
|
0
|
3
|
Vitamin A,
Antioxidants
|
Cabbage, Broccoli, Brussels Sprouts
one cup cooked
|
60
|
0
|
4
|
Antioxidants,
Sulforaphane, and indoles
|
Pumpkin
one cup cooked
|
49
|
0
|
3
|
Vitamin A,
Antioxidants
|
Grapes
one cup w. skins
|
64
|
0
|
2.5
|
Antioxidants,
Cardio Protective properties
|
|
