Oak Orchard Community Health Center, Inc.

Oak Orchard Community Health Center, Inc.

Oak Orchard Community Health Center Inc.

Links to Healthcare Websites

Insurance Companies

WIC Program Eligibility

Information for Healthcare Careers

Metabolic Syndrome

Heart Disease and Oral Health

"Been smoking so long..."

Children Learn What They Live

Nutrition for the Summer

High Blood Pressure

Spring into Exercise

Nutrition for the Spring

Eat Green!

Stress (and which foods help)

Fighting Those Holiday Pounds

Back to School Nutrition

Chocolate for Health!

It’s Apple Time!

Vitamin D, the Sun Shine Vitamin

The Fabulous Fall Foods

2003 Nutrition Newsletter
(in Adobe Acrobat PDF format)

Eat Green!

By Mara L. Trojanski, Registered Dietitian

The best green foods to eat for Good Health

Broccoli
Spinach
Dark Leafy greens
Brussels Sprouts
Green Peppers
Asparagus
Kiwi
Green peas

This website is partially funded through the VitaGrant project, from the Indirect Vitamins Purchasers Antitrust Litigation Settlement administered by the New York State Attorney General.

copyright 2004 Oak Orchard Community Health Center Inc.