Have a healthy heart...

Healthy eating tips

According to the American Heart Association, heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.

More than half of heart disease and stroke events are preventable. Make your heart  happy with healthy lifestyle choices and health management by following the tips below.

Remember to check  with your doctor before starting any new diet or fitness program. Your doctor will work with you to provide individualized guidance and support  to ensure your safety and good health.